Easy PB&J

Yields: 1 PB&J

  • 1 TBL Peanut Butter (Chunky or Smooth, your choice)
  • 1 TBL Jelly (You pick the flavor)
  • 2 Slices Bread (Wheat, White, Rye... Your choice)

Lay out the slices of bread.

Spread Peanut butter on 1 slice and jelly on the other slice

Flip the slice with the peanut butter on to the slice with the jelly, peanut butter side down of course.

Cut in half and enjoy.

  • Preparation time: 5 Mins
  • Total time: 5 Mins


  • Calories: 190
  • Fat: 8 grams
  • Carbs: 26 grams
  • Protein: 3 grams